Fitness Classes

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

20:00 - 21:00

CIRCUITS

19:00 -1945

20:00 - 21:00

SPIN

12:15 -12:45

FerriFIT offers a variety of fitness classes where you will be pushed to the maximum and reap the benefits. You may be aching for a few days, but you know the saying,

"No pain, no gain!"

07837 870 000

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EVOLUTION TRAININING held in BELLSHILL ACADEMY games hall.

CIRCUITS held in Aquatec UFA

SPIN held in Aqauatec Spin studio

spin

S P I N

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Spinning workout is an excellent way to burn lots of calories and relieve stress.

 

This workout is on a stationary bike, which has various tension levels to push you to your limits. Just think of those toned legs!

 

There are numerous benefits to a spin workout and the tunes are great!

Join the EVOLUTION that everyone wants to be part of! The TEAM is growing! With 2 sessions a week our team is becoming stronger and and fitter. With training sessions held indoors/outdoors - your body will be pushed to its limits and so will your sides with the laughing that's to be had! Each session is changed using kit, body weight exercises and running. You'll be ready for any obstacle event,Fitness test or just ready to change your life!

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CIRCUITS

Ferri Fit circuits is a hard but fun class that involves a range of different exercises that will challenge you body.

 

Every week the class changes so your body doesn't know what's hit it!

EVOLUTION TRAINING

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EVOLUTION TRAINING