30 minutes £20
60 minutes £35
60 minutes £30
What is Sports Massage ?
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether you are an athlete, ardent keep-fitter or a once a week jogger.
Sports massage is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and even those with repetitive work patterns - which includes sitting all day !
Sports massage is a deeper and more intense massage, often focusing on specific areas. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques. Our skilled Sports therapists brings together this blend of techniques, knowledge and advice during treatment, to work effectively with you to bring about optimum performance and to provide injury-free training and minimise post event injuries.
Sports Massage therapy offers these proven benefits:
Enhanced athletic performance
Restored flexibility and range of motion
Faster recovery from injury
Removal of lactic acid build-up
There are three areas where sports massage is used to benefit athletes.
A regular massage treatment programme based on the therapist’s understanding of anatomy and of the muscles used in a given sport and which are likely candidates for trouble. By concentrating on particular muscle groups the therapist can help the athlete maintain or improve range of motion and muscle flexibility.
Gift Vouchers now available
If you would like to order a voucher for a specific massage please call us on 07772022843 and we will process your order immediately. All our vouchers are valid for 12 months.