M.A.W CLASSES
Mum and Weights.
Come and join the fittest M.A.Ws around with our baby friendly, group exercise classes.
M.A.W class started in January 2017 following the birth of our daughter, Sofia. My wife, Laura, trained most days pre-pregnancy and was also a member of our boot camp but once Sofia was born she found it difficult to return to the gym due to the long hours I was working.
Without wanting to rely on a babysitter, this is where M.A.W classes came in. The idea generated around an environment where you could bring your baby to class. In starting M.A.W, it has helped not only Laura but other mums in the same position, train together, socialise and be able to bring their babies with them.
'I genuinely can’t thank Chris enough for what they’ve done for my fitness, self esteem and confidence post baby.'
– Arlayne Jeffrey
WHAT YOU NEED TO KNOW
A friendly, supportive environment to help get back to fitness
M.A.W classes are a great way for new mums to get back into exercise in a comfortable, friendly and encouraging surrounding with instructors who not only know what they’re doing but know exactly how you are feeling. All our mums support one-another and together we have created a welcoming environment for you and your baby. To start our class, it is recommended that you have been signed off by your doctor to train and that you are roughly 12 weeks post-partum. We have had some mums start earlier who have recovered well so please get in touch if you are interested.
There’s a great social aspect to the classes too, with nights out and the opportunity to get involved in events.
– Laura Mackle
WHAT TO EXPECT
Whatever your fitness level, there are options available to you
The class is a mixture of body weight and weighted exercises. Every class is different and we do try to make it challenging but as this is usually the first time our mums have trained since early in their pregnancy, we make sure there are various options available for each exercise so that you are training as safely and effectively as possible. With a maximum of 12 mums per class to prevent overcrowding, this allows us to work with each individual mum, correcting form, understanding their needs and welcoming them to the Ferri Fit family. Taking that first step is always the biggest, so if you have any questions or worries about starting please feel free to ask. We are always happy to help.
Find out what some of our previous M.A.Ws have said about the class
