ONLINE COACHING

Do you want the flexibility of training wherever, whenever you want but the accountability of knowing you are part of a team and someone is checking in on you?

 

Then online coaching might be perfect for you!

WHAT IS ONLINE COACHING?

Online coaching takes place online, via a private Facebook forum, the virtuagym app and myfitnesspal. Each block is 6 weeks long and includes weekly workouts, nutritional advice, inspirational videos to keep you going on long days, general peer support through the forum where you can share nutrition tips/recipes and weekly wins and a weekly check in with your coach in the form of voice notes. It is great for those who enjoy or need the accountability of weekly check ins while allowing maximum flexibility for unpredictable schedules.

WHY ONLINE COACHING?

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ANYTIME, ANYWHERE

Train in your local gym, at home, in your back garden, the local park or a combination. Designed to fit into your lifestyle.

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EXPERT ADVICE

Our coaches are a friendly, knowledgable bunch who can guide you towards your fitness goals with specific, tailored advice.

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ACCOUNTABILITY

We have an online forum with all online members to create an encouraging environment so everyone feels inspired.

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NUTRITION

Learn how fuel your body to it's potential. Learn macro's in a fun and engaging way. It is not a diet, but a lifestyle change.

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MIND

We don't just look at your fitness, we look after your mind too. Weekly check in's, goal setting and videos to encourage.

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RESULTS

We don't treat our clients like a revolving door. We want you to learn and achieve results that you can continue to work on yourself.

WHAT IS INCLUDED IN EACH BLOCK?

  • Small number of clients per block

  • Block planning pack
    (incl. goal setting, measurements, nutrition info, cookbooks)

  • Individual training plan

  • Weekly workouts
    (these can be at home, the park, the gym or a mixture)

  • Weekly goal setting

  • Weekly check in and feedback

  • Weekly live on Facebook for any questions

  • Access to a private forum for support and motivation